In her new book, The Antiviral Gut: Tackling Pathogens from the Inside Out, Dr. Low fiber diets, limited exposure to nature, and sometimes overzealous use of pharmaceuticals like antibiotics and others have affected our gut health, possibly providing a link to greater susceptibility to certain infections. Multiple studies have confirmed dramatic links between the health of our microbiome, the trillions of bacteria that live in our digestive tract, the health of our intestinal lining, and that of our immune system. What do sleep, mucus, and, plant diversity have in common? They're all important aspects of a healthy gut and immune system, which is what I connect the dots on today with my guest – friend and sister MD, Dr.
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